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Red Light Therapy: Benefits

Red light therapy seems to be creating quite the buzz. There is talk of it around, but people hardly seem to understand what it is all about. You therefore need to find out what it is all about. This is so if you wish to reap its benefits.

More and more curious people have led to the spread of info about it. There are more places that have adopted the use of red light therapy, such as skin care clinics, dermatologist offices, plastic surgeon offices, spas, resorts, physician offices, homes, as well as tanning salons. The need to know more about it has never been higher. Red light therapy is a non-invasive, painless, and drug free alternative treatment that leads to better skin, overall improved health, and other positive effects on the body. It plays a role in some of the wellness programs out there.

The invention of red light therapy began in NASA a long time ago, when they were experimenting with red and infrared light. They discovered that not only was it beneficial to plants, but also that it considerably increased the speed of recovery from injuries for their astronauts while they were in outer space. Once they discovered this, more studies were done with a wider mix of wavelengths that showed more positive results and benefits.

They saw that this light had the ability to go deep into our skin and cause positive changes. They would use it and see it, for example, stimulate collagen and elastin production, reduce redness, tighten the skin, minimize the lines and wrinkles, fade away the age spots and scarring, accelerate the healing of blemishes, minimize the Rosacea symptoms, as well as increase the cellular energy.

The combination of red and infrared light travelled even further into the body. They could reach its effects to the tissues, joints, and bones. This as now seen as a natural way of getting the body to heal, and of keeping the pain experienced to a minimum.

Red and infrared light therapy is, therefore, applicable in the processes of reducing inflammation, increasing the production of endorphins, blocking pain-transmitting neurons, increase circulation, speeding up the healing process, increasing cellular energy, as well as repairing cellular damage.

You must be disciplined in how you go for these sessions if you are to see any changes. You will not see much results if you keep doing it irregularly. You need to keep a regular schedule to allow the skin and body to repair and heal on their own. With time, you will see your skin get better, your body respond well, and any pain you feel gone, without you having to take medication, or endure painful procedures.

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